Lisa Clark/ The MainstreamNursing Student Cami Mattravers feels great eating a Whole Food Plant Based diet. The food you eat can determine how you live Despite the incredible advances in medicine and science, lifestyle changes are essential to living a long, healthy life. “Back in 1903, Thomas Edison predicted thatContinue Reading
“Santa Steve”Photo provided by Kellie Trenkle, Captivating Photography The Real St. Nick The last thing a parent wants during an annual Christmas photo op with Santa is a perfunctory visit, or a terrified screaming toddler. Or, worse yet, an un-vetted, un-safe Santa. For the last 12 years, local families haveContinue Reading
Photo provided by PixabayShare the love with your body and your mind by eating a plant-based diet. Eat cheaper and faster while becoming the healthiest version of you Is it possible to seem healthy and have coronary artery disease (CAD), even while in college? Yes, unfortunately having CAD by theContinue Reading
Photo provided by Christine Ross Local doctor promotes plant based diets The average person over the age of 65 takes eight pills a day, according to Dr. Charles Ross, the developer of a plant-based diet training being taught locally through Umpqua Community Veg Education Group, known as UCVEG. “And thatContinue Reading
Photo: Lisa / Mainstream “My work is a constant outpouring of singular impressions…I give fleeting thoughts as much consideration as monumental ideas”Heather Goodwin The free UCC Art Gallery, located in Whipple, is hosting the exhibit, “Permanent Record” through October 24 featuring Heather Goodwind, a Portland based artist. Susan Rochester, artContinue Reading