Editor’s Note: This story is written in first person as the author’s experiences are important to share.    My life changed forever the night I almost died. “911, What is your emergency?” “It’s my wife. Her dog woke me up. Her blood sugar is 13. Come quick; nothing is helping. SheContinue Reading

Stress and a poor diet are unfortunate realities for many college students; often there is little time to consider a nutritious meal. With the busy work-life balance that many students have to navigate, gut health is frequently put lowest on the priority list. However, not all students disregard their diet.Continue Reading

Our stomachs talk to our brain more even than our brain talks to our bodies, but are we listening? If we don’t, it’s detrimental to our mental, emotional and physical health, according to representatives from UC-VEG and nutrition authorities.  “Your gut is connected to your brain in a way thatContinue Reading

Chronic pain, daily pain that lasts over three months, is a reality for many Americans. According to the CDC, “Chronic pain is the most common reason adults seek medical care and is associated with decreased quality of life, opioid dependence, and poor mental health.” A 2019 National Health Institute SurveyContinue Reading