My little girl

Instead of hating myself for everything I didn’t do, I will apologize for everything I did.  You did not deserve the hatred and blame I threw at you. You were a child. A little girl trying to figure out how to survive the big scary world all by herself. I’m Read more…

Trail to Wellness

Trails to Wellness is a program brought to Umpqua Community College by the college’s new wellness counselor, Casey Kohl. The program’s purpose is to provide students with 24/7/365 access to a hotline for mental health counselors and local services such as resources for food, housing, and mental health. In order Read more…

Mental Health Special Series
Student Assistance Plan offers free virtual counseling services for UCC students, their families and roommates

Mental health issues are on the rise for college students. Boston University in a study led by Sarah Ketchen Lipson found, “Half of students in fall 2020 screened positive for depression and/or anxiety.”  A total of 83% of all students participating in the study also said their school work was negatively impacted Read more…